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Man comforts a grieving coworker. Man comforts a grieving coworker.

Life after the loss of a loved one can feel like a blur. Grief management is often a circuitous and unpredictable process. I often compare the process to the movements of the ocean, and I think author Vicki Harrison probably captured it best: “Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”

Tahira Hayes

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