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Lack of adequate sleep at night can ruin your work day.

I’m a researcher by nature – blame it on the journalism degree. When I’m interested in a topic, I’ll read multiple articles on the subject just to make sure I’m getting information from all angles.

However, sleep is the one topic I’ve never been able to master. It seems to be ever elusive – I either can’t seem to get enough hours of it or learn enough about it to make the necessary adjustments so I’m not tired during the day. I’m working on it though.

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Tahira Hayes


Credit Union Times

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