You've set your New Year goals. You're highly motivated to achieve them. And then something happens and you lose steam.
Meet the culprit. It's called resistance. And it lies in each of us. The fact is the #1 factor standing between us and achieving our goals is ourselves.
We often search for the culprit outside. It's the economy. It's my mom's chocolate cake. The gym doesn't have the right equipment. Sound familiar? Here are 5 steps you can take to manage your resistance so there can be greater flow in meeting your goals.
1. Make Resistance Your Friend.
Learn about the other four steps in this Glass Hammer blog post.
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