"How can I get 7-8 hours of sleep when I'm with my kids from the moment I arrive home, and I need some time for myself before bed?"

"How can I find time to exercise when I have to get up early in the morning and I'm exhausted by the time I get home in the evening?"

"How can I possibly keep up when I get 200 emails a day?"

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"When is there time to think reflectively and strategically?"

These are the sorts of plaintive questions I'm asked over and over again when I give talks these days, whether they're at companies, conferences, schools, hospitals or government agencies.

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